Most people agree that some differences exist between men and women, and their diet is not an exception. Both genders should avoid eating food that can affect their health such as baked and fried foods rich in trans fats along with soft drinks and dessert containing lots of sugar and fructose. However, certain foods are critical to men’s health. They include:
Foods that enhance memory, mood and muscles
Diet is the major factor that affects men’s health. The minerals, vitamins, and macro-nutrients in food alter genetic expression, the progression of disease and lifespan. The Parade Magazine offers information, which highlights specific food groups and foods that affect the health of men directly. These foods affect fat metabolism, weight loss, and muscle development.
Omega-3 fats and fish to enhance the health of the heart
Fish and fish oil are rich in Omega-3 EPA and DHA fats. According to studies, Omega-3 fats help reduce the risk of a person dying from sudden cardiac arrest by 33 percent. Omega-3 fats also help minimize inflammation all over the body, especially in the coronary arteries, which are critical. Omega-3 fats are also able to reduce the levels of insulin by up to 50 percent and this encourages natural weight loss. In addition, these fats are linked with a reduced risk of blood clots caused by the clumping of platelets.
Seeds and nuts to enhance prostate health
Studies show that Selenium is a critical mineral that can reduce the risk of developing prostate cancer. This nutrient is available in large quantities in nuts, particularly Brazilian nuts. In order to protect yourself from prostate disorders, you can consume as little as one ounce of nuts per day. Many seeds, including chia, flax and sunflower seeds also have many nutrients that benefit the prostate. Seed and nuts are also rich in vitamin E, which enhances the health of the heart.
Vegetables rich in fiber to stabilize mood
Various factors deeply affect mood. They include the foods a person eats, life and environmental changes and neurotransmitter function in the brain.
It is vital to control your diet since the foods you eat can play an essential role in the way you perceive the world around you and other people. The best diet for a man is one that consists of vegetables, carbohydrates, grains, and fruits that are rich in fiber. Such foods hold the levels of blood sugar in check and this helps maintain a proper balance of neurotransmitters in the brain.
Foods rich in protein also help maintain steady levels of blood sugar and insulin in the body. This in turn helps control the secretion of dopamine in the brain. This regulates mood by uplifting the spirit. This way, you can concentrate better and have a better quality of life.
Food affects the composition of the human body and the way we process thoughts and think. According to experts, certain foods are positively linked to the health of men. Men have evolved in a different way from women.
Therefore, they need a customized ratio of macro-nutrients for them to attain optimum health. You can enhance your mind, spirit and body by following a diet prescribed by your genes. With such a diet, you can lose weight naturally and have a healthy quality of life.