There is a huge market of natural supplement for women. There are products for every age, race, shape, and background. Many women do not know which one to choose. There are some reviews on these products and how they related to common health issues that women are facing. We have reviewed a number of health supplements and the benefits they are said to offer.
Women in their 20’s
When a woman is in her twenties her needs are often not met. The health at this time and the amount of stress that a woman is facing can affect her well into the future. This is one of the most stressful time periods in life.
During this time many women are completing their education. They have high student loans payments, there are high rates for unemployment, there is a lot of competition for a few jobs, and many women do not have any professional work experience. Others may be looking to get married, continue their education, or begin a family. Those that work and do not have an education face the same pressures with additional stress about money. Stress can have a negative impact on health. Stress can lead to weight gain, hormonal conditions, poor cardiovascular health, a poor metabolism, high blood sugar, and other conditions. If a woman does not take care of herself at this time she can suffer from health issues the rest of her life.
There are a number of things that a woman can do to keep herself healthy. She needs to eat a well-balanced diet and exercise. She also needs to take measures to reduce stress. It is important to eat fresh organic foods and keep the heart healthy. Women need to make sure they are getting enough vitamin B, minerals, protein for their muscles, and collagen to keep their skin healthy. They also need probiotics for a healthy digestive system, as well as enzymes and fiber. There are some supplements such as Dong Quai which help support female health. There are some others that help with female health including Vitex extract and Soy isoflavones. Many experts say that a woman needs vitamin D, calcium, vitamin K, and magnesium to help fight off osteoporosis later in life.
Pregnancy and Nutrition
When a woman is pregnant she may forget her needs. She needs to be very careful of the things that she puts into her body. There are some herbs that hurt the fetus and some may lead to spontaneous abortion. Blue Cohost and Pennyroyal need to be avoided as they are toxic to the fetus. Andrographis, boldo, catnip, juniper, feverfew, nettle, red clover, licorice, and most essential oils need to be used with caution or under the advice of a medical professional.
Some health supplement should be used with caution. Green tea has been shown to put the fetus at an increased risk for birth defects. Iron may cause constipation. CLA and omega 6 fatty acids may reduce the fat found in breast milk which can lead to trouble for nursing infants. Chitosan which is made from the fiber can reduce the ability to absorb nutrients.
There are other supplements that can support fetus growth and development. Folic acid is needed to reduce birth defects and help with body formation. A study conducted in 1998 has shown that those women that took prenatal vitamins reduce the chance of their infants developing brain tumors. DHA which is an omega 3 fatty acid will help with brain development as well as the development of nerve tissue.
Many women have stress and tension on a daily basis. Stress can have an effect on self-confidence and this can lead to the way that others look at us. A woman needs to find a way to handle stress. Stress, poor eating habits, and self-doubt can have a negative impact on her personality. There are a number of compounds that can be used to reduce stress levels such as vitamin B.
Over the past couple of years, there has been an increase in personal care products. There are many products that can be found in stores. There are natural body washes, moisturizers, shampoos, conditioners, and other care products. There are also a number of natural anti-aging products and products that have been shown to help with weight management.
Urinary Tract Health
Women often have to deal with urinary tract infections which can be painful. There are now products to help with urinary tract health. D Mannose which is a simple sugar found in plants such as cranberries can help prevent infections from sticking to the lining of the bladder.
Cranberries have compounds that have been known to fight off bacteria. Cranberry extract is popular in urinary tract products. This is actual cranberries and not those mixed with corn syrups. Women need to look for high potency supplements that contain cranberries from trusted brands. Commercial cranberry juice is high in sugar and can do more harm than good to the body.
The production of hormones will change throughout a woman’s life. A woman will get her first period, menstruate through her adult years, and then experience menopause. There are a number of supplements that can help support her during these changes. Some of the best supplements include those made with Wild Yam, Folic Acid, Borage Oil, Isoflavones, Vitexin, and Dong Quai.
Vaginal and Digestive Health
There are a number of infections that can affect the vagina. There is help for vaginal issues. Even healthy women can suffer from yeast infections and it can be due to lack of probiotics. Over 70 percent of the nutrients that go into the body is from the digestive tract. The intestines have a lot of live bacteria and there are good and bad forms of this bacteria. Probiotics are the good bacteria that is needed to keep the digestive tract in working order. The harmful bacteria may outnumber this good bacteria and make a person sick.
Supplements that contain acidophilus and bifidus are a great way to keep the healthy bacteria numbers high and allow the body to function properly.